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Metabolic Reset Program
12 weeks to build better metabolic habits, focused on insulin physiology, satiety, muscle, and recovery.
Use validated metrics, including continuous glucose monitoring, for time-relevant feedback on how food, stress, sleep and movement impacts one’s blood glucose.
Learn glucose patterns and optimal meal structures
Support energy & mental clarity
Support improved body composition
Address the causes of insulin resistance
Learn anti-inflammatory basics
Support cardiometabolic health
Education-only program. Medical care and treatment decisions happen during scheduled medical appointments.
Do these sound familiar?
Why This Program Works
Designed by a medical doctor with expertise in women’s health, hormones & metabolism. Backed by the latest medical evidence for insulin resistance reversal.
No dieting. No calorie-counting. No endless hours at the gym!
Better blood sugar control
Waist & weight reduction
Energy & focus restored
Less hunger & cravings
Lower cortisol & inflammation
Developed by Doctor Elisabeth Crisci
With nearly two decades of diverse experience in oncology, palliative care, and hospital medicine, Dr. Elisabeth Crisci has distinguished herself as a leading figure in the medical community. She remains committed to evidence-based practices, continuously updating her knowledge through the latest medical literature. Her evidence-based approach empowers patients to take control of their health and well-being.
Disclaimer: This program provides education only. It does not offer medical care, diagnosis, treatment, or individualized advice. Always consult your own licensed healthcare provider for personal medical questions or decisions.
An easy to understand and follow program.
Unlike diets or radical programs that force you to make a lot of change in a short period of time, this sustainable program takes 12 weeks to gently walk you through moderate lifestyle changes. Weekly lessons help you integrate changes at a gentle but effective pace.
100% Virtual
Take this course from anywhere, and maintain your privacy and convenience.
Strategies, Not Rules
Learn how to adapt this plan to YOUR life, not the other way around.
A Lifelong Solution
Instead of a temporary diet, this program teaches you how to make subtle changes that can dramatically improve your health.
Work With Your Doctor
Learn how to communicate with your doctor or other health care provider, using science-based strategies, not trends.
INCLUDED IN THE PRICE
Continuous Glucose Monitor
A continuous glucose monitor (CGM) is a wearable device that can help people without diabetes fine-tune their food choices and activity, by showing how their glucose responds in real time, offering practical insights to guide your weight-loss journey.
* Only available for non-BHRT patients.
Introductory Pricing For a Limited Time Only
Program Launches Feb. 9, 2026
Program pricing subject to 5% GST.
Complete 12-Week Metabolic Reset Program
Includes all classroom access, video content, Q&A sessions, handouts, downloadable resources, app discounts, and more.
Existing BHRT Patients
$400 OFF
All existing BHRT patients may purchase the program for $597. This offer is also subject to change.
What’s Included?
Bi-Weekly Q&A Hours
Livestreams with Dr. Crisci to ask your questions.
Online Materials
Online classroom, with weekly modules, FAQ’s, & support handouts.
Carb Manager App
30% Discount on Premium annual subscription.
Meal Planning
Weekly meal prep and planning help including shopping lists.
One CGM
10 days of reporting and analysis, with detailed charts visible on your smartphone.
Program Spots Limited – Reserve Yours Today!
Launch Date
Feb 9, 2026
100% Virtual
Join from Anywhere
Program Length
12 Weeks, Self-Paced
Weekly Sessions
Science-Based Education
